Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Family Therapy
Family therapy is a type of treatment that focuses on issues that influence the mental health and functioning of families. It can assist each family member in forging closer bonds with one another, enhancing communication, and handling disagreements among family members. Family therapy can encourage change in intimate relationships by enhancing the way family members communicate with and relate to one another.
The main objectives of family therapy are improving the home environment, resolving family conflicts, and comprehending the particular problems that a family may have.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Online Services
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
Child Therapy
Behavioural therapy teaches children and their families how to strengthen positive child behaviors and eliminate or reduce unwanted or problem behaviors. By helping parents to understand how best to support their child when they become dysregulated.
The therapist works with parents to learn or improve skills to manage their child’s behavior. Through therapeutic parenting with the support of the therapist. Psychoeducation is delivered to the child's parents to help educate and understand their child's behaviours in order to support positive attachments in their relationship. Parents are encouraged to practice the skills with their child, during the therapy session and at home. Teachers can also be trained in behavior management to help the child at their childcare center or school.
With older children or adolescents, the therapist usually works directly with the child to teach them how to choose positive behaviors. Parents can be involved to support and strengthen the skills their child is learning.